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Winter Woe: Brr! It's too cold outside to exercise. Dress for success in freezing temperatures; layer up so that you can peel off what you need as you warm up.
When it's dark in the morning, my first inclination is to just keep hitting snooze until I finally drag myself out of bed.
When you hit a plateau you can choose to do three things; Quit, keep training regularly and be satisfied with not gaining anymore or BUST through this plateau as if it were nothing at all.
On Halloween, candy reigns supreme — but it's far from the only treat you can serve up for your family to enjoy.
House of Flyte
House of FlyteThe Shoppes at Vanderbilt2359 Vanderbilt Beach Road, Suite 402Naples, FL 34109239.260.7782