Benefits

  • Decompress tight joints through zero-compression inversions
  • Relieve back pain by aligning the vertebrae
  • Increase balance, proprioception and agility
  • Create space in the body and mind
  • Decompress tight joints
  • Strengthen your core
  • Increase muscular strength & flexibility
  • Relieve pressure while aligning the vertebrae
  • Increase kinesthetic awareness & agility
  • Fine-tuning balance & increased proprioception 
  • Low impact cardio-vascular conditioning 
  • Perform advanced yoga & postural inversions without neck or back compression
  • Hold challenging yoga postures longer and in correct alignment
  • Stretch further with less strain
  • Muscular tension release through self-massage techniques
  • Self-esteem enhancement through conquering fears
  • Refreshes the lymphatic, digestive, & circulatory systems
  • Releases “happy hormones” i.e. serotonin, endorphins, oxytocin, dopamine
  • Increases the neuroplasticity of the brain (one’s ability to learn)
     

Anti-Gravity® Fitness offers the opportunity to learn new skills and to enjoy a uniquely creative and artistic fitness experience that works visible and functional muscles.