Take Flyte with Your Mind,
Body & Soul.
Our mission at House of Flyte is to bring about health and happiness through Christopher Harrison’s AntiGravity suspension techniques offering a unique combination of fitness sequences. To retain our clients through our commitment to continuously improve the overall experience in an intimate & safe boutique fitness setting.
AntiGravity® Fitness is a comprehensive fitness technique designed to increase one’s overall health and physical agility while having fun and creating beauty. This unique combination of exercises, as a sequence, is intended to decompress one’s spine and align the body from head to toe while stretching and strengthening one’s muscles.
House of Flyte also offers Volée (vaw-LAY) - French, Meaning “Flight” emBRACE the Air! BALANCE. FLEXIBILITY. INTENSITY. The Volée MethodTM is an exciting, new exercise that fuses suspension, pilates, yoga and barre movement. It’s a challenging blend of flexibility and isometric exercises with the added dimension of using straps to brace your body in the air. This method is performed in bare feet, resistance comes from the suspension of your body, core-bracing squats, leg lifts, plank variations, pliés and développés as you stabilize with the straps, isometric contractions and elongating stretches create a full body work out, and a choreographed, repeated routine culminates in “best performance”.“We are only as young as our spine is flexible and our mind is open. When you open up space in your body, you open up space in your mind.” — Christopher Harrison, Founder AntiGravity®
Learn more about House of Flyte in our One Year Anniversary press release!
Antigravity® sweeping the nation!